The Washington State Twin Registry is a powerful aid in promoting better health.
Glen Duncan is an outlier in an obesogenic environment. While he’s fit and trim, two in three Americans carry too much weight for their own good and are largely sedentary during work and leisure time. It would help if he had a twin to compare himself with. As it is, he studies other twins in the hope of teasing out why some people are drawn to healthy behavior, others not.
Duncan has long been a runner, from high school races to weekend 10Ks. For the past ten years he has practiced … » More …
Much of what is known, scientifically, about the arthritis-fighting benefits of green tea has in one way or another come from Salah-uddin Ahmed and his research group.
It was Ahmed who helped establish that a phytochemical found in green tea essentially halts the progression of rheumatoid arthritis in lab rats.
It also was Ahmed who helped pinpoint where in the disease’s progression that the phytochemical, known as epigallocatechin-3-gallate or simply EGCG for short, is able to combat further degradation without blocking other cellular functions.
Now, with scientific evidence supporting green tea’s health benefits continuing to pile up, Ahmed hopes the research he and his … » More …
ViviAnne Fischer practices midwifery in her clinic near Pullman, where you can see her connection to the long and complicated history surrounding the practice.
In a green-colored house along a dirt road, at the top of a set of stairs, a large, nondescript black suitcase stands before a crammed bookshelf, her “library” for families. Inside the suitcase is a mix of new, modern medical equipment beside bottles of herbal extracts.
On the other side of the room is an odd-shaped stool at the foot of a bed. The bed is almost cot-like but the wooden frame poking out from beneath the quilt is carved. The … » More …
“We flipped that around,” explains Neumiller, an associate professor at WSU’s College of Pharmacy who studies medication lapses and other adverse conditions among those who take multiple prescription drugs. “There’s been this realization…that the people these improvements were supposed to be for weren’t being included in the decision-making process.”
“This program saved my life,” he says as he enters the room. Kris, 37, is in the Spokane Regional Health District methadone clinic where he has come for treatment of heroin addiction since 2008. The intense, dark-haired man speaks openly, earnestly, as if he has nothing left to lose.
Kris says his journey into addiction began, “Quite simply, by a doctor.” Struggling with pain from a minor car accident in 1999, he was prescribed increasingly stronger doses of hydrocodone and OxyContin over a nine-year period. The FBI eventually raided the unethical physician and closed his practice, leaving patients like Kris stranded and facing withdrawal when … » More …
Body fat has gotten a bad rap in recent years. It’s understandable given that 70 percent of American adults are reportedly overweight or obese, costing $190 billion per year in related medical bills. But new research shows not all fat is created equal.
Washington State University professor of animal sciences Min Du says our bodies are equipped with both good and bad types of fat that naturally work together to balance weight and metabolism. The process—along with a little help from diet and exercise— involves an intricate interplay between white, beige, and brown fat—or adipose tissue.
“When most people think of body fat, they’re … » More …
They call it Tangletown—a Seattle neighborhood where streets and trolley tracks intersect like wayward skeins of yarn. In the 1930s, local residents routinely chose the trolley for trips to work, the market, or hardware store. They did that several times a day and it involved a lot of walking, says Glen Duncan, professor in the Elson S. Floyd College of Medicine and chair of nutrition and exercise physiology at WSU Spokane.
Duncan lived in Green Lake near Tangletown for a time, and says public transportation systems like trollies provided a level of physical activity that is all but lost in today’s society.
Shelves full of informational brochures, health aids, and other over-the-counter remedies. Pharmacists filling and checking prescriptions, tending to paperwork, and meeting with customers.
Tucked into a portion of a busy Fred Meyer retail store, it looks like a typical community pharmacy.
Except there’s a difference. A big one that could help transform how and where many routine health care services are delivered.
Located in the Vancouver suburb of Mill Plain, it’s among the first wave of enhanced pharmacies where customers not only can fill prescriptions but receive direct medical care for a range of common ailments that would otherwise require a trip to a doctor’s … » More …
The U.S. Surgeon General wants YOU to get off the couch and start moving. In the new Step It Up! program, Dr. Vivek Murthy urges walking or wheelchair rolling for all Americans. He’s not alone—the Centers for Disease Control touts walking as the closest thing to a wonder drug without any side effects, says April Davis ’97, ’09, ’12 MS, clinical assistant professor in the WSU Spokane Program in Nutrition and Exercise Physiology. Like Panacea, the mythical Greek goddess of universal remedy, walking has something for everyone.
Since Kenneth Cooper first popularized aerobics in 1968, millions of Americans have taken up running, cycling, and … » More …
The call came into 9-1-1 from a Spokane YMCA last October: A middle-aged man was threatening to break the kneecaps of an eight-year-old, because he said the boy could “ruin my NBA career.”
Corporal Jordan Ferguson of the Spokane Police Department responded, fully aware of the suspect’s antagonistic and unpredictable behavior. Ferguson’s body camera footage shows what happened next.
In the lobby of the YMCA, an employee first describes the man’s erratic statements. Ferguson tracks the man to the gym, who then walks away yelling. Rather than restraining the man immediately, Ferguson asks him questions and listens carefully and calmly, taking his time as the … » More …