Wellness

James Donaldson stands in a park in front of ocean

Spring 2022

James Donaldson’s gift of life

James Donaldson had a great college and professional basketball career, a physical therapy business, and many aspirations, even in retirement from sports.

But over the course of several years, illness, bankruptcy, divorce, and circumstances in life sent Donaldson into a dark mental spiral. He found his way back, writing a book about his struggles and starting a foundation to help others.

In this episode, Donaldson talks with magazine associate editor Adriana Janovich about his struggles with depression and suicidal thoughts, his recovery and memoir, and his desire to help other men, especially men of color, who face the same darkness.

Donaldson, a 1979 alum of … » More …

Fall 2022

…and the pursuit of happiness

Five Washington State University scholars on what happiness and well-being means in the twenty-first century: A need for trust » More ...

Spring 2019

Medical Big Data

Big data is a powerful new tool in the medical bag, and one that can put patients in charge of their own health. Medical students at Washington State University are learning about the potential use of the tool on medical teams, while a new data analytics program at WSU teaches future data analysts. » More ...

Winter 2017

Be mindful with your smartphone

Tracy Skaer, a pharmacotherapy professor at Washington State University Spokane, knows that our fast-moving, constantly-changing world can stress us out. That includes the smartphones that many of us carry around constantly. A trained mindfulness practitioner, Skaer suggests using those same smartphones to give our minds a break from the stresses of daily life.

Skaer recommends some of the following smartphone apps to help with mindfulness exercises:

Mindfulness Meditation

Stress & Anxiety (Pacifica)

Relax Meditation

» More …