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Wellness

Spring 2019

Medical Big Data

Big data is a powerful new tool in the medical bag, and one that can put patients in charge of their own health. Medical students at Washington State University are learning about the potential use of the tool on medical teams, while a new data analytics program at WSU teaches future data analysts. » More ...
Peaceful scene with smartphone
Winter 2017

Be mindful with your smartphone

Tracy Skaer, a pharmacotherapy professor at Washington State University Spokane, knows that our fast-moving, constantly-changing world can stress us out. That includes the smartphones that many of us carry around constantly. A trained mindfulness practitioner, Skaer suggests using those same smartphones to give our minds a break from the stresses of daily life.

Skaer recommends some of the following smartphone apps to help with mindfulness exercises:

Headspace

Insight Timer 

Calm

Aware

Mindfulness Meditation

Stress & Anxiety (Pacifica)

Relax Meditation

» More …