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Wellness

Peaceful scene with smartphone
Winter 2017

Be mindful with your smartphone

Tracy Skaer, a pharmacotherapy professor at Washington State University Spokane, knows that our fast-moving, constantly-changing world can stress us out. That includes the smartphones that many of us carry around constantly. A trained mindfulness practitioner, Skaer suggests using those same smartphones to give our minds a break from the stresses of daily life.

Skaer recommends some of the following smartphone apps to help with mindfulness exercises:

Headspace

Insight Timer 

Calm

Aware

Mindfulness Meditation

Stress & Anxiety (Pacifica)

Relax Meditation

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