If Shakespeare lived today, the playwright would surely be prescribed a sleep study. With his many references to sleep walking, apnea, insomnia, and nightmares, you can almost see the baggy-eyed bard sitting in his nightcap writing by candlelight.
“O sleep, gentle sleep! Nature’s soft nurse, how have I frighted thee, that thou no more wilt weigh my eyelids down?” he bemoans in Henry IV, Part 2.
It’s a familiar lament to all those who have lain awake yearning for sleep’s healing balm. But there the comparison ends.
While Shakespeare’s restless, seventeenth-century nights were lit with a single amber flame, today’s insomniacs are usually staring at … » More …
One by one, they share memories of curfews, 42-cent dinner dates at the CUB, the JFK assassination, and the birth of women’s lib. A few regale listeners with the infamous tale of the 1964 “Pot Push,” which had nothing to do with cannabis.
A glimpse into the life and times of American journalist and Indiana favorite son Ernie Pyle, as seen through an extensive collection of Pyle’s folksy newspaper columns stretching from his student days in 1921 until his death by sniper fire during the Battle of Okinawa in 1945.
The homespun Hoosier, as Pyle was known, grew up in small-town … » More …
In the embers of an ancient winter day, a Swedish scout scrambles up the hill of snow-covered boulders, hurrying over the slippery ground between them along a narrow path. His panting breath trails after him until he stumbles through the castle gate gasping, “Vandals on the riverbank! Bandits to the east!”
The heavy palisade slams shut behind him as men rush to position along a glinting rock wall. From 150 feet above the valley floor, they watch as silhouettes begin scaling the boulders below. With a signal, arrows and stones rain down upon them, yet the marauders advance, dragging their weapons or clenching them in … » More …
In the ghoulish world of infectious disease agents, prions might well be the zombies. Unlike bacteria and viruses, prions have no DNA, yet still manage to replicate. Nearly indestructible themselves, the tiny agents slowly ravage the brains of their victims in an infection that is always fatal.
Prions were the culprit behind the mad cow disease outbreak in the late 1990s and early 2000s. And today, they’re driving the epidemic of chronic wasting disease (CWD) spreading rapidly through deer and elk across North America.
For nearly thirty years, Don Knowles ’88 PhD has bravely investigated these strange and elusive infectious particles. When asked if he … » More …
Humans generally think of themselves as highly evolved creatures, but when it comes to stress, our fear response is as primitive as the tiny beasts that fled predators 500 million years ago. Though lifesaving, this fight-or-flight system is also triggered by modern concerns such as political Facebook posts or being stuck in traffic. Over time, psychological stress can build into an internal time bomb.
While some suggest humans have outgrown their stress system, studies show there are ways to teach that old brain new tricks, helping to calm the angst that comes with contemporary living.
Imagine sitting on a park bench waiting for a friend. You’re checking messages on your phone when a noise catches your attention. You look up and suddenly realize it’s a beautiful autumn day. The sun is warm on your skin and a gentle breeze tempers the heat.
From a nearby tree, birds call while a few golden leaves flutter, break loose, and slowly drift to the ground. On the grass, a parade of tiny black ants drags a bread crumb. Traffic passes in the distance. Quiet voices chat and laugh.
The scene is a simple example of mindfulness, and your brain loves it, especially during … » More …
The straggly plant is easy to dismiss. Narrow leaves and white, trumpet-like flowers, fade easily into Northwest fields and roadsides. But Nicotiana attenuata, commonly known as coyote tobacco, contains medicinal and ceremonial properties long revered by Native American cultures.
For thousands of years, coyote and other types of wild tobacco have provided what many consider a versatile healing remedy and meditative, spiritual channel to the Creator. Much of the botanical lore was muddled, however, with the arrival of Europeans and subsequent cultural upheaval.
At Washington State University, researchers Shannon Tushingham and David Gang ’99 PhD are using a combination of archeology and high-end molecular chemistry … » More …
“Life can multiply until all the phosphorus is gone, and then there is an inexorable halt which nothing can prevent. We may be able to substitute nuclear power for coal, plastics for wood, yeast for meat, and friendliness for isolation—but for phosphorus there is neither substitute nor replacement.”
The Greeks called phosphorus “the bearer of light,” a chalky white mineral that ignites spontaneously and gives pizazz to matchsticks and fireworks. Theories suggest it even arrived on Earth in a fiery meteorite crash billions of years ago.
The fifteenth element could also be called the bearer of life. Wound into DNA … » More …
High in the Cascade and Olympic Mountain snowfields, pristine rivulets trickle into brooks that descend through forest, farmland, and town. Streams merge into rivers and sweep through cities until finally breaking into Puget Sound and the marine waters of the Pacific.
There, in the southern arm of the Salish Sea, the waters mingle in a fertile estuary teeming with biodiversity.
“Looking out at the waters of Puget Sound, you see the sunset, the beautiful mountains, and people think, ‘Everything is good, we’ve got the orca.’ But we have invisible problems,” says Chrys Bertolotto, natural resource programs manager at the Washington State University Snohomish County … » More …