Humans generally think of themselves as highly evolved creatures, but when it comes to stress, our fear response is as primitive as the tiny beasts that fled predators 500 million years ago. Though lifesaving, this fight-or-flight system is also triggered by modern concerns such as political Facebook posts or being stuck in traffic. Over time, psychological stress can build into an internal time bomb.
While some suggest humans have outgrown their stress system, studies show there are ways to teach that old brain new tricks, helping to calm the angst that comes with contemporary living.
Imagine sitting on a park bench waiting for a friend. You’re checking messages on your phone when a noise catches your attention. You look up and suddenly realize it’s a beautiful autumn day. The sun is warm on your skin and a gentle breeze tempers the heat.
From a nearby tree, birds call while a few golden leaves flutter, break loose, and slowly drift to the ground. On the grass, a parade of tiny black ants drags a bread crumb. Traffic passes in the distance. Quiet voices chat and laugh.
The scene is a simple example of mindfulness, and your brain loves it, especially during … » More …
While digital communication has made a lot of things easier—like video calling someone on the other side of the world—it has made collecting public opinion and behavior data more challenging.
Government agencies rely on that data from censuses, public opinion, and behavior surveys to make extensive policy and financial decisions that impact quality of life, such as healthcare measures that curb smoking.
Don Dillman, a Washington State University Regents Professor in sociology and internationally renowned survey methodologist, has dedicated his career to improving the design of surveys to collect that information.
When he started his career in the 1970s, he had to worry about … » More …
Plato is sitting at the feet of his mentor Socrates, writing down what the old philosopher says. What Socrates is saying, ironically, is that writing is bad for you: It rots your memory. Preserved in Plato’s Phaedrus, Socrates’s opinion of the then-emerging technology sounds strange to us now—until you recall that that’s pretty much exactly what pundits in the twentieth and twenty-first centuries have been saying about TV, video games, and texting.
Dene Grigar, director of Washington State University Vancouver’s program in Creative Media and Digital Culture, laughs and nods. She’s also the president of the Electronic Literature Organization, an international team of scholars and … » More …
The Washington State Twin Registry is a powerful aid in promoting better health.
Glen Duncan is an outlier in an obesogenic environment. While he’s fit and trim, two in three Americans carry too much weight for their own good and are largely sedentary during work and leisure time. It would help if he had a twin to compare himself with. As it is, he studies other twins in the hope of teasing out why some people are drawn to healthy behavior, others not.
Duncan has long been a runner, from high school races to weekend 10Ks. For the past ten years he has practiced … » More …
The first letter in the [August] “Talkback” on the Olympics struck a special note for me. We live in San Gabriel, and prior to 1984, I’d submitted my name as a volunteer for the Olympics.
Imagine my surprise when I got an acceptance letter and was assigned to Santa Anita track…just 3 miles away! It was one of the most gratifying experiences of my life. I was an asker for the jumping and gated activities.
After I retired from the Pasadena city schools, I became a docent for the Huntington Library, Art Collection, and Botanical Gardens. I took kindergarten and … » More …