![Peaceful scene with smartphone](https://s3.wp.wsu.edu/uploads/sites/902/2017/11/2017winter-stress-apps-198x198.jpg)
Be mindful with your smartphone
Tracy Skaer, a pharmacotherapy professor at Washington State University Spokane, knows that our fast-moving, constantly-changing world can stress us out. That includes the smartphones that many of us carry around constantly. A trained mindfulness practitioner, Skaer suggests using those same smartphones to give our minds a break from the stresses of daily life.
Skaer recommends some of the following smartphone apps to help with mindfulness exercises:
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