It is about the miles when you are an ultramarathoner.
TWO DAYS BEFORE THE START OF WSU’S FALL SEMESTER, Di Wu staggers down a rugged trail in the towering Sawatch Mountain Range in Colorado. He wheezes with every breath after loping, hiking, and toiling for nearly 50 miles—his training ground in Pullman had done little to prepare him for the suffocating, thin air.
Wu crosses 12,000-foot Hope Pass, a rigorous day’s hike by itself for most. Faced with the prospect of continuing back over the pass, and on to the finish of the Leadville Trail 100-miler, Wu realizes his weary legs are not … » More …
Step It Up! is the U.S. Surgeon General Vivek H. Murthy’s campaign to promote walking and walkable communities. The following whiteboard animation video highlights that walking can be an easy form of physical activity that fosters social connections and shows how we can all get involved to make our communities more walkable.
The nonprofit Walkable and Livable Communities Institute, headquartered in Port Townsend, supports and teaches communities interested in walkability. They describe their vision “to create healthy, connected communities that support active living and that advance opportunities for all people through walkable streets, livable cities and better built environments.”
They call it Tangletown—a Seattle neighborhood where streets and trolley tracks intersect like wayward skeins of yarn. In the 1930s, local residents routinely chose the trolley for trips to work, the market, or hardware store. They did that several times a day and it involved a lot of walking, says Glen Duncan, professor in the Elson S. Floyd College of Medicine and chair of nutrition and exercise physiology at WSU Spokane.
Duncan lived in Green Lake near Tangletown for a time, and says public transportation systems like trollies provided a level of physical activity that is all but lost in today’s society.
The U.S. Surgeon General wants YOU to get off the couch and start moving. In the new Step It Up! program, Dr. Vivek Murthy urges walking or wheelchair rolling for all Americans. He’s not alone—the Centers for Disease Control touts walking as the closest thing to a wonder drug without any side effects, says April Davis ’97, ’09, ’12 MS, clinical assistant professor in the WSU Spokane Program in Nutrition and Exercise Physiology. Like Panacea, the mythical Greek goddess of universal remedy, walking has something for everyone.
Since Kenneth Cooper first popularized aerobics in 1968, millions of Americans have taken up running, cycling, and … » More …