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Diet

Spring 2007

What Robbie Cowgill eats

Name: Robbie Cowgill

Position: Forward

Age: 20

Height: 6' 10"

Target weight: 210 pounds

Daily calories required to maintain weight: 6,000-7,000

 

Typical day’s diet

Breakfast: Two or more biscuits with gravy, three scrambled eggs, three pieces of bacon, glass of milk, glass of water.

School-day snacks: Peanut butter crackers, cheese crackers, Ritz bits. They’re at the ready in his backpack so he can eat during class.

Lunch: Meat (“steak is good”), two or three baked potatoes with sour cream, butter, and cheese. Milk. No dessert if he has afternoon practice.

Emergency snack: Tray of cinnamon rolls or a Tony’s Frozen Pizza.

Dinner:» More …