Name: Robbie Cowgill
Height: 6' 10"
Target weight: 210 pounds
Daily calories required to maintain weight: 6,000-7,000
Typical day’s diet
Breakfast: Two or more biscuits with gravy, three scrambled eggs, three pieces of bacon, glass of milk, glass of water.
School-day snacks: Peanut butter crackers, cheese crackers, Ritz bits. They’re at the ready in his backpack so he can eat during class.
Lunch: Meat (“steak is good”), two or three baked potatoes with sour cream, butter, and cheese. Milk. No dessert if he has afternoon practice.
Emergency snack: Tray of cinnamon rolls or a Tony’s Frozen Pizza.
Dinner: Chicken Parmesan, three corn dogs, two baked potatoes with the works, pea-and-corn medley, one piece of German chocolate cake.
Post-game meal: Pizza. “A whole pizza.” And two Gatorades.
Late night snack: Pudding and can of soup.