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Winter 2017

Getting a new perspective on stress

Humans generally think of themselves as highly evolved creatures, but when it comes to stress, our fear response is as primitive as the tiny beasts that fled predators 500 million years ago. Though lifesaving, this fight-or-flight system is also triggered by modern concerns such as political Facebook posts or being stuck in traffic. Over time, psychological stress can build into an internal time bomb.

While some suggest humans have outgrown their stress system, studies show there are ways to teach that old brain new tricks, helping to calm the angst that comes with contemporary living.

Ryan McLaughlin, assistant professor in the Department of Integrative … » More …