On an overcast, frigid December afternoon, two-time NCAA 400-meter hurdles champion Jeshua Anderson is running with his track teammates in the Indoor Practice Facility.
Anderson’s training regime today includes a 300-meter sprint, then four minutes rest during which he talks with hurdles coach Mark Macdonald and head coach Rick Sloan, followed by another 300-meter run. After just a minute’s rest, Anderson runs a 200-meter sprint, rests 10 minutes while he talks with the coaches again, then wraps it up with a 300-meter run.
At the end of each run, Anderson has led the way.
“If you’re looking to get pushed in a workout session, … » More …