With Washington’s abundance of food, we struggled to limit the still life photo for our feature “A Feast of Good Things” to just a few ingredients. Besides the native, naturally occurring foods like shellfish and salmon, our state rates second in the nation in sheer number of crops produced. Here’s a sampling:
Olympia oyster While clams and other oysters reach market size in two years or less, the Olympia can take four to five years. Even then, it’s still quite small. Native … » More …
Fall was a fortunate season at the Tonnemaker farm in Royal City, Washington. A warm October provided brothers Kurt ’84 and Kole a few extra weeks of squash, tomatoes, and peppers to load into their trucks and deliver to farmers markets and restaurants around the state.
This family farm has changed since the current generation took charge of it. It was established by WSU extension agent Orland Tonnemaker ’22 and his wife Pearl. In 1962 they planted orchards of cherries, pears, and apples. Like many of the farms around them, they sold their fruit to area warehouses.
During cherry harvest in 1981, Orland died, and … » More …
Penn Cove may be known for its mussels, but just across the Whidbey Island bay from Coupeville is another operation—the Muzzall family farm, known to local grass-fed beef fans as the Three Sisters Cattle Company.
The farm was founded in 1910 by Ron Muzzall’s great-grandparents. For generations it was a dairy. When Ron ’86 returned from college, the farm had 50 cows. With his wife, Shelly, who grew up with family farming in Eastern Washington, he planned to follow in his parents’ footsteps.
But the dairy business was changing so fast. To keep up, the Muzzalls had to continuously add to their herd—something … » More …
Most parents work hard to prepare nutritious, well-balanced meals for their children. But, once the children sit down to eat, what can parents do to help them learn how to eat healthy? What can parents say and do to encourage children to try new foods and to prevent them from overeating?
Research has identified three common feeding styles among parents of young children. By observing families, we have found which of these styles is the most successful in helping children eat healthy.
See how these feeding styles work—or don’t work—in common situations in the home.
Ever try to get a child to stop munching potato chips and eat some carrots? That push toward healthier foods can sometimes contribute to familial strife, make it difficult for children to tell when they are full, and even increase the possibility of children becoming obese.
“Parents struggle all the time to get their kids to eat the right foods or to try their fruits and vegetables,” says Thomas Power, chair of Washington State University’s Department of Human Development. And a child’s innate ability to determine how much to eat can be compromised in these situations, he adds.
More than four decades ago, The Tassajara Bread Book opened up with the following epigram:
“We need more cooks, not more cookbooks.”
Now we have a lot more of both, plus video. Here are few of the latest gems of the genre:
My Bread: The Revolutionary No-Work, No-Knead Method,Jim Lahey (W.W. Norton & Company)
A bread one doesn’t knead calls to mind a cake mix with a slew of mystery ingredients and food science. But Lahey’s bread has only four ingredients: flour, water, salt and yeast, and the yeast is a fraction of … » More …
A while back, George DePasquale visited the ancient Italian city of Pompeii, not far from his ancestral home of Sorrento. Looking at a 2,000-year-old oven, DePasquale could easily imagine how its baker prepared and baked bread much as he does today at Seattle’s Essential Baking Company. He could feel he was part of a long, human continuum, “a river of history,” with “bazillions of people behind me, bazillions of people to come.”
But even the oldest rivers change, forming new channels, and sometimes doubling back on themselves.
It’s a rare fruit that can fit in the palm of your hand or grace your table with colorful aplomb and also grow to the size of a small car. But such is the pumpkin. Our long Northwest days are a dream for growing the embodiment of Americana and Halloween.
Evoking American farm life and family outings in the crisp fall air, pumpkins are among the most compelling tools farmers have to lure their urban customers into the countryside. “It has become quite a draw,” says Bob Hulbert, whose Dugualla Bay Farms is a short drive north of Oak Harbor. “In the last two years … » More …
Seven billion people will soon become nine billion before the global
levels off. Can so many people be fed from a finite Earth? Yes, they
can, say WSU researchers. But the solutions will necessarily be many.